You're doing okay.
You only need to focus on your next step.
Having a craving?
We're right here.
Take a moment.
Breathe gently. You can stop anytime.
Not every craving changes in 90 seconds. Even noticing what happened can help you choose your next step.
Help & support resources+
Your progress.
Your optional reflections. Counts are not a clinical score.
Check-ins in the last 7 days
Counts represent entries you manually logged.
At a glance
What helps you most
Based on before/after ratings from completed SOS exercises, not a clinical effectiveness score.
When urges appear
Your logged time-of-day pattern. This isn't a prediction.
Daily check-ins
Fresh starts, kept in perspective
Recent check-ins
Little tools. Real progress.
A savings estimate, your quit-plan settings, and practical reading when you need it. No upsell required.
See what not buying cigarettes could add up to.
Enter your own numbers. Estimates use the same math as CraveKit's public calculator and stay on this screen.
Cigarettes only; for vaping, use your actual daily spending in More to estimate personal rewards. Results are estimates, not guaranteed savings. These calculator inputs are not saved.
A plan that fits today.
Your current quit path will appear here after you unlock your journal.
Choose to quit now or cut down gradually. Changes only take effect after you save your preferences.
Answers for the tricky moments.
Short guides from the CraveKit website. Reading requires a connection and never changes your journal.
CraveKit is general habit support, not medical care. In the US, free quit coaching: 1-800-QUIT-NOW.
Free guides & tools
Savings calculator, quit planning and plain-language guides are now in the Toolkit.
More options.
Your quit plan, preferences and privacy.
CraveKit Plus
An optional guided plan with tailored activities. Safety information and treatment referrals remain free.
Recurring subscription, $4.99 USD per month plus any applicable taxes. Cancel through Manage billing. Payments are handled securely by Stripe. We don't store card details.
Reset your billing password
Signed in
Please verify your billing email before subscribing. Check your inbox or resend the link.
My quitting approach
Both options are free. You can change your mind any time.
Vape sessions and cigarettes aren't medically equivalent. Count the same type of use consistently.
Setbacks are information, not failure.
Record a setback if you want to start a new timer. Previous progress stays in your history, including your longest stretch.
Privacy and comfort
Saved personal entries are encrypted with your passphrase. A passphrase is required to start a private journal.
Larger buttons and words throughout the app.
Locks the encrypted journal when the app goes into the background.
Passphrase setup required before saving local entries.
Your information
No ads or analytics. Optional Plus billing accounts store an email and subscription status; no habit logs are sent. You must set a passphrase before saving personal entries. Encryption protects stored journal content, but not a compromised device or an unlocked session. Clearing browser storage removes data. Export a backup to keep a copy.