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A quieter way to quit nicotine

Cravings are real.
So is your
next move.

Quit smoking or vaping at your own pace. When an urge hits, CraveKit helps you pause, make a plan and keep moving forward. One craving at a time.

Help with a craving Explore the free app
Free tools No sign-up for SOS No ads on these pages
Your pace. Your plan.
YOUR NEXT STEP
A craving is here.
You've got options.
A MOMENT TO RESET
1:30
Breathe comfortably. Make space.
Start craving SOS
◌   Today◇   Your plan♡   Progress
Just focus on today.
Illustrative app preview · Not a live timer
BUILT FOR THE MOMENTS THAT MATTERLESS PRESSURE. MORE POSSIBILITIES.
REAL TOOLS, NOT EMPTY PROMISES

Everything starts with one small choice.

You don't need a perfect streak to make progress. Pick a tool that helps with the moment you're in.

01 / CRAVING SUPPORT

Need help
right now?

A gentle 90-second pause to decide what to do next.

Open Craving SOS
02 / MOTIVATION

See what you
could save.

Explore the money you might keep when you cut back or quit.

Try savings calculator
03 / YOUR QUIT PATH

Quit your way,
not someone else's.

Choose quitting now or cutting down gradually and start a simple plan.

Build your quit plan
NO COMPLICATED SETUP

A calmer way
to begin again.

Free tools that meet you where you are, whether it's day one or day fifty.

Explore the progress tracker
  1. 01

    Pause when an urge arrives

    Use SOS to take a moment and choose a practical next step.

  2. 02

    Choose a realistic quit path

    Quit now or reduce gradually. You can adjust your plan as you learn.

  3. 03

    Notice what helps

    Use the app to reflect on triggers and progress, without perfectionism.

A PRIVATE SPACE TO REFLECT

Your journey
belongs to you.

Craving SOS works without an account. If you use the app's personal journal, you'll set a passphrase to encrypt entries stored on your device. Keep your passphrase somewhere safe.

Open the free app
THE QUESTIONS PEOPLE ACTUALLY ASK

Quit guides for real life.

Clear, practical reading for common nicotine triggers and setbacks.

01 / CRAVINGS

What to do when you crave a cigarette

 02 / VAPING

How to approach quitting vaping

 03 / ROUTINES

Why cravings appear at night

 04 / SETBACKS

What if you smoked again?

These guides are educational drafts pending professional review before public health publication.

STRAIGHTFORWARD PRICING

The essentials are free.
Extra guidance is optional.

No pressure to subscribe. Start with our free quitting tools and only upgrade if a more structured journey would help you.

CRAVEKIT FREE

Support for every craving.

$0 / forever

Practical tools to help you pause, plan and track progress without a subscription.

  • 90-second Craving SOS and coping exercises
  • Quit-now or gradual-reduction plan
  • Craving, trigger and daily check-in logs
  • Basic progress tracking, streaks and setback history
  • Savings calculator and personal reward goals
  • Free cigarette and vaping quit guides
  • Encrypted on-device journal and backup
Start free

No billing account needed. A private passphrase protects saved journal data.

CRAVEKIT PLUS

A little more support, day by day.

$4.99 / month

Everything in Free, plus structured activities and deeper personal reflection.

  • Guided 21-day journey with daily activities
  • Personalized trigger-and-coping rescue plan
  • Good Moments journal for positive reflections
  • Deeper comparisons of recent craving patterns
  • Private 30-day progress summary and report export
  • Extra personal plan notes and reflection exports
Explore Plus in the app

Plus is built but subscriptions are not enabled yet. $4.99/month is the planned price, plus applicable taxes. Cancel through billing settings once available.

Important: CraveKit provides general quitting support, not medical treatment or guaranteed results. Free Craving SOS, quitting guides and essential support resources will remain accessible without Plus.

GOOD QUESTIONS

Before you begin.

Is CraveKit free?

Yes. Craving SOS, quit planning, savings estimates and the core tracking tools are free. Plus is planned at $4.99 per month when billing is activated. Compare what is included in Free and Plus.

Do I need to create an account?

No account is required to use the public tools or begin the free app. Accounts are intended for optional subscription access.

Can CraveKit help me quit vaping too?

Yes, CraveKit supports both smoking and vaping habits. It does not guarantee a particular outcome or replace medical care.

What if I slip up?

It doesn't erase what you learned. You can reflect on what happened, adjust your plan and try again.

What if I need more support?

Evidence-based counseling and cessation medications may help. In the U.S., free quitline coaching is available at 1-800-QUIT-NOW. Talk with a healthcare professional about treatment options.

ONE CRAVING AT A TIME

Ready for your
next move?

You can start right now, without signing up or deciding everything today.

Get craving help Open CraveKit