Your quit or cut-down plan
Prepare for cravings and get the support that helps. Choose a few practical steps, not a perfect checklist.
How do you want to begin?
Both options are free. The goal is to stop nicotine, at a pace you can plan and discuss with a professional.
Set your goal to see a flexible starting target.
For vaping, count sessions consistently, not individual puffs. This planning calculation is not a medically validated taper schedule.
Choose what you want to prepare
These checkmarks stay only on this open page and are lost when you close it. CraveKit does not prescribe medication.
Why these steps?
Nicotine withdrawal can be challenging. Counseling and medication together improve the likelihood of quitting smoking. A quitline can help create an individualized plan. Quitting vaping may share some withdrawal challenges; ask a healthcare professional about your options.